Walmart Bakery - Soft Candy Bite Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Walmart Bakery - Soft Candy Bite Cookies, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.6 mg | 14.3% | Top 30% | High |
| Sodium | 357.1 mg | 14.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 32.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | Top 30% | High |
| Saturated Fat | 10.7 g | 53.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 100 mg 4.2%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Bear Naked - Soft Baked Granola..
Per 100g | Calories 433
Protein 6.7 g | Carbs 66.7 g | Fat 16.7 g
Wegmans - Old Fashioned Soft..
Per 100g | Calories 385
Protein 3.8 g | Carbs 61.6 g | Fat 11.5 g
Enjoy Life - Soft Baked Happy Apple..
Per 100g | Calories 423
Protein 3.5 g | Carbs 74.1 g | Fat 14.1 g
Enjoy Life - Soft Baked Cookies..
Per 100g | Calories 393
Protein 3.6 g | Carbs 60.7 g | Fat 16.1 g
Walmart Bakery - Sugar Free Sliced..
Per 100g | Calories 300
Protein 3.3 g | Carbs 40 g | Fat 11.7 g
Walmart Bakery - Strawberry Angel..
Per 100g | Calories 281
Protein 7 g | Carbs 61.4 g | Fat 1.8 g
Walmart Bakery - Soft Chocolate Chip..
Per 100g | Calories 429
Protein 3.6 g | Carbs 64.3 g | Fat 17.9 g
Walmart Bakery - Soft Double..
Per 100g | Calories 464
Protein 3.6 g | Carbs 64.3 g | Fat 21.4 g
