Enjoy Life - Soft Baked Cookies Gluten Free Chocolate Chip has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 60.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Enjoy Life - Soft Baked Cookies Gluten Free Chocolate Chip has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
| Iron | 2.6 mg | 14.3% | Mid 40% | Average |
| Sodium | 321.4 mg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60.7 g | 20.2% | Mid 40% | Average |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
| Sugars | 32.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.7% | Top 30% | High |
| Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 1 g 2%
Vitamin A 8% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Enjoy Life - Soft Baked Happy Apple..
Per 100g | Calories 423
Protein 3.5 g | Carbs 74.1 g | Fat 14.1 g
Walmart Bakery - Soft Candy Bite..
Per 100g | Calories 429
Protein 3.6 g | Carbs 64.3 g | Fat 17.9 g
Enjoy Life - Soft Baked Cookies..
Per 100g | Calories 464
Protein 3.6 g | Carbs 75 g | Fat 17.9 g
Tastykake - Soft Cookie Bar
Per 100g | Calories 420
Protein 4 g | Carbs 62 g | Fat 16 g
Enjoy Life - Soft Baked Cookies..
Per 100g | Calories 464
Protein 3.6 g | Carbs 75 g | Fat 17.9 g
Enjoy Life - Perky's Crunchy Flax..
Per 100g | Calories 364
Protein 12.7 g | Carbs 76.4 g | Fat 5.5 g
Enjoy Life - Crunchy Handcarfted..
Per 100g | Calories 429
Protein 3.6 g | Carbs 53.6 g | Fat 25 g
Enjoy Life - Crunchy Handcrafted..
Per 100g | Calories 423
Protein 3.8 g | Carbs 57.7 g | Fat 19.2 g
