Wallaby Organic - Wallaby Yogurt Lowfat, Orange Passion Fruit has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Wallaby Organic - Wallaby Yogurt Lowfat, Orange Passion Fruit has been given a composite ranking of 66, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 15% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.8 IU | 1.2% | Top 30% | High |
Vitamin C | 1.2 mg | 2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147 mg | 14.7% | Top 10% | Very High |
Iron | 0.59 mg | 3.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 44.1 mg | 1.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 75 mg 3.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 19 g
Protein 7 g 14%
Vitamin A 2% Vitamin C 3.3%
Calcium 25% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 4.1 g | Carbs 13.5 g | Fat 1.5 g
Per 100g | Calories 82
Protein 4.1 g | Carbs 13.5 g | Fat 1.5 g
Per 100g | Calories 82
Protein 3.5 g | Carbs 14.7 g | Fat 1.2 g
Per 100g | Calories 94
Protein 4.7 g | Carbs 16.5 g | Fat 1.5 g
Per 100g | Calories 88
Protein 4.1 g | Carbs 15.3 g | Fat 1.5 g
Per 100g | Calories 88
Protein 4.1 g | Carbs 15.3 g | Fat 1.5 g
Per 100g | Calories 92
Protein 9.2 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 94
Protein 4.7 g | Carbs 16.5 g | Fat 1.5 g
Per 100g | Calories 82
Protein 3.5 g | Carbs 15.3 g | Fat 0 g
Per 100g | Calories 76
Protein 3.5 g | Carbs 14.7 g | Fat 0 g
Per 100g | Calories 82
Protein 3.5 g | Carbs 13.5 g | Fat 1.5 g
Per 100g | Calories 88
Protein 4.1 g | Carbs 14.7 g | Fat 1.5 g