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Rachel's Yogurt Lowfat , Mango Pineapple Passion Fruit - Nutrition Facts
63

Rachel's Yogurt Lowfat, Mango Pineapple Passion Fruit

Rachel's - Rachel's Yogurt Lowfat, Mango Pineapple Passion Fruit has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Rachel's - Rachel's Yogurt Lowfat, Mango Pineapple Passion Fruit, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat14%
 Calories from Carbs67%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.5 mg5.9%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium99.9 mg4.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Top 30%High
Dietary Fiber0.59 g2.4%Top 30%High
Sugars15.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Mid 40%Average
Saturated Fat0.88 g4.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 170 mg 7.1%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 26 g

Protein 8 g 16%

Vitamin A Vitamin C 10%

Calcium 30% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
70

Rachel's - Rachel's Lowfat Yogurt..

Per 100g | Calories 94
Protein 4.7 g | Carbs 16.5 g | Fat 1.5 g

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Rachel's - Rachel's Yogurt Lowfat,..

Per 100g | Calories 88
Protein 4.7 g | Carbs 14.7 g | Fat 1.5 g

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Rachel's - Rachel's Lowfat Yogurt..

Per 100g | Calories 94
Protein 4.1 g | Carbs 16.5 g | Fat 1.5 g

66

Rachel's - Rachel's Yogurt Lowfat,..

Per 100g | Calories 88
Protein 4.7 g | Carbs 14.7 g | Fat 1.5 g

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Rachel's - Rachel's Lowfat Yogurt..

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Rachel's - Rachel's Lowfat Yogurt..

Per 100g | Calories 94
Protein 4.7 g | Carbs 16.5 g | Fat 1.5 g