Wallaby Organic - Plain Low-Fat Greek Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Wallaby Organic - Plain Low-Fat Greek Yogurt has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 23% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 100 mg 4.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Wallaby Organic - Down Under Fruit on..
Per 100g | Calories 82
Protein 3.5 g | Carbs 14.7 g | Fat 1.2 g
Wallaby Organic - Down Under Fruit on..
Per 100g | Calories 88
Protein 3.5 g | Carbs 15.3 g | Fat 1.2 g
Wallaby Organic - Low-Fat Greek..
Per 100g | Calories 93
Protein 8 g | Carbs 12 g | Fat 1.7 g
Wallaby Organic - Low-Fat Greek..
Per 100g | Calories 93
Protein 8 g | Carbs 12 g | Fat 1.7 g
Wallaby Organic - Down Under Fruit on..
Per 100g | Calories 82
Protein 3.5 g | Carbs 14.7 g | Fat 1.2 g
Wallaby Organic - Down Under Fruit on..
Per 100g | Calories 88
Protein 3.5 g | Carbs 15.3 g | Fat 1.2 g
Wallaby Organic - Low-Fat Greek..
Per 100g | Calories 93
Protein 8 g | Carbs 12 g | Fat 1.7 g
Wallaby Organic - Low-Fat Greek..
Per 100g | Calories 93
Protein 8 g | Carbs 12 g | Fat 1.7 g
