Wallaby Organic - Low-Fat Greek Yogurt, with Blueberries has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 7.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Wallaby Organic - Low-Fat Greek Yogurt, with Blueberries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 15 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Wallaby Organic - Plain Low-Fat Greek..
Per 100g | Calories 76
Protein 10 g | Carbs 4.1 g | Fat 1.8 g
Wallaby Organic - Down Under Fruit on..
Per 100g | Calories 82
Protein 3.5 g | Carbs 14.7 g | Fat 1.2 g
Wallaby Organic - Low-Fat Greek..
Per 100g | Calories 93
Protein 8 g | Carbs 12 g | Fat 1.7 g
Wallaby Organic - Low-Fat Greek..
Per 100g | Calories 93
Protein 8 g | Carbs 12 g | Fat 1.7 g
Wallaby Organic - Plain Low-Fat Greek..
Per 100g | Calories 76
Protein 10 g | Carbs 4.1 g | Fat 1.8 g
Wallaby Organic - Down Under Fruit on..
Per 100g | Calories 82
Protein 3.5 g | Carbs 14.7 g | Fat 1.2 g
Wallaby Organic - Low-Fat Greek..
Per 100g | Calories 93
Protein 8 g | Carbs 12 g | Fat 1.7 g
Wallaby Organic - Low-Fat Greek..
Per 100g | Calories 93
Protein 8 g | Carbs 12 g | Fat 1.7 g
