Walkers - Mini Oatcakes Cracker has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Walkers - Mini Oatcakes Cracker has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | Top 30% | High |
| Dietary Fiber | 3.9 g | 15.7% | Top 30% | High |
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.6 g | 30.1% | Top 30% | High |
| Saturated Fat | 7.8 g | 39.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walkers - Highland Oatcakes Cracker
Per 100g | Calories 431
Protein 7.8 g | Carbs 54.9 g | Fat 19.6 g
Walkers - Fine Oatcakes Cracker
Per 100g | Calories 431
Protein 11.8 g | Carbs 51 g | Fat 23.5 g
Westbrae Natural - Rice Wafers, 5..
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 0 g
Westbrae Natural - Rice Wafers,..
Per 100g | Calories 353
Protein 7.1 g | Carbs 77.6 g | Fat 3.5 g
Walkers - Highland Oatcakes Cracker
Per 100g | Calories 431
Protein 7.8 g | Carbs 54.9 g | Fat 19.6 g
Walkers - Fine Oatcakes Cracker
Per 100g | Calories 431
Protein 11.8 g | Carbs 51 g | Fat 23.5 g
Walkers - Glenfiddich Highland Whisky..
Per 100g | Calories 353
Protein 5 g | Carbs 59.5 g | Fat 11.1 g
Walkers - Meringue Nests
Per 100g | Calories 385
Protein 3.2 g | Carbs 93 g | Fat 0 g
