Walkers - Glenfiddich Highland Whisky Cake has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 59.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Walkers - Glenfiddich Highland Whisky Cake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 51.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 140 mg 5.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 1 g4%
Sugars 51 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 4.4 g | Carbs 36.4 g | Fat 18.7 g
Per 100g | Calories 207
Protein 4.9 g | Carbs 26.8 g | Fat 8.5 g
Per 100g | Calories 454
Protein 2.5 g | Carbs 46.6 g | Fat 29 g
Per 100g | Calories 454
Protein 5 g | Carbs 58 g | Fat 22.7 g
Per 100g | Calories 392
Protein 7.8 g | Carbs 51 g | Fat 19.6 g
Per 100g | Calories 431
Protein 7.8 g | Carbs 54.9 g | Fat 19.6 g
Per 100g | Calories 385
Protein 3.2 g | Carbs 93 g | Fat 0 g
Per 100g | Calories 254
Protein 2.2 g | Carbs 48.5 g | Fat 5.5 g