Walkers Highland Oatcakes has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Walkers Highland Oatcakes, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 40% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.8 mg | 15.6% | Top 30% | High |
Sodium | 340 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | Top 10% | Very High |
Dietary Fiber | 8 g | 32% | Top 10% | Very High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 4 g | 20% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 853
Protein 48.8 g | Carbs 108.9 g | Fat 23.1 g
Per 100g | Calories 100
Protein 2.3 g | Carbs 15 g | Fat 3.4 g
Per 100g | Calories 378
Protein 3.8 g | Carbs 83.8 g | Fat 2.5 g
Per 100g | Calories 240
Protein 3 g | Carbs 31 g | Fat 13 g
Per 100g | Calories 476
Protein 4.5 g | Carbs 70 g | Fat 21.8 g
Per 100g | Calories 342
Protein 0 g | Carbs 88.5 g | Fat 0 g
Per 100g | Calories 378
Protein 3.8 g | Carbs 83.8 g | Fat 2.5 g
Per 100g | Calories 130
Protein 2 g | Carbs 18 g | Fat 5 g