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Walkers Crispy Butterscotch Biscuits - Nutrition Facts and detailed Analysis
18

Crispy Butterscotch Biscuits

Walkers - Crispy Butterscotch Biscuits has a very high-calorie, high-carb, high-fat and low-protein content.

The food contains 60.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Walkers - Crispy Butterscotch Biscuits, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat51%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.5 g20.2%Top 30%High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%Top 10%Very High
Saturated Fat8.7 g43.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 257

% Daily Value *

Total Fat 28.6 g 44%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 60.5 g 20.2%

Dietary Fiber 1.9 g7.6%

Sugars 21 g

Protein 1.9 g 3.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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