Baker's - Tennis Biscuits has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Baker's - Tennis Biscuits has been given a composite ranking of 7, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 321.8 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.8 g | 22.6% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 30% | High |
Saturated Fat | 18.4 g | 92% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 0 mg
Sodium 28 mg 1.2%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0.1 g0.4%
Sugars 2 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 1.9 g | Carbs 60.5 g | Fat 28.6 g
Per 100g | Calories 538
Protein 8.7 g | Carbs 55.7 g | Fat 32.1 g
Per 100g | Calories 429
Protein 5.7 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 483
Protein 0 g | Carbs 66.7 g | Fat 20.8 g
Per 100g | Calories 533
Protein 0 g | Carbs 60 g | Fat 33.3 g
Per 100g | Calories 23
Protein 0 g | Carbs 6.1 g | Fat 0 g
Per 100g | Calories 536
Protein 3.6 g | Carbs 60.7 g | Fat 32.1 g
Per 100g | Calories 407
Protein 6.2 g | Carbs 76.7 g | Fat 9.1 g