Walgreens - Dry Roasted Peanuts, Salted has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Walgreens - Dry Roasted Peanuts, Salted has been given a composite ranking of 16, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 71% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 599.7 mg | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.9 g | 70.5% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 364
Protein 2.3 g | Carbs 81.8 g | Fat 3.4 g
Per 100g | Calories 275
Protein 0 g | Carbs 67.5 g | Fat 0 g
Per 100g | Calories 10
Protein 0.12 g | Carbs 1.37 g | Fat 0.88 g
Per 100g | Calories 393
Protein 35.7 g | Carbs 0 g | Fat 25 g
Per 100g | Calories 367
Protein 4.2 g | Carbs 46.6 g | Fat 19 g
Per 100g | Calories 600
Protein 17.6 g | Carbs 28.2 g | Fat 49.4 g
Per 100g | Calories 600
Protein 14.1 g | Carbs 38.8 g | Fat 42.3 g
Per 100g | Calories 350
Protein 5 g | Carbs 85 g | Fat 0 g