Walgreens - Cupcakes has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 63.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Walgreens - Cupcakes has been given a composite ranking of 36, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 25% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 333.3 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.6 g | 21.2% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 39.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 63 g 21%
Dietary Fiber 2 g8%
Sugars 39 g
Protein 3 g 5.9%
Vitamin A Vitamin C
Calcium 2% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 406
Protein 3.5 g | Carbs 60 g | Fat 15.9 g
Per 100g | Calories 35
Protein 0.71 g | Carbs 7.1 g | Fat 0.35 g
Per 100g | Calories 455
Protein 0 g | Carbs 68.2 g | Fat 19.5 g
Per 100g | Calories 469
Protein 5.4 g | Carbs 61.4 g | Fat 21.7 g
Per 100g | Calories 328
Protein 4.7 g | Carbs 77.3 g | Fat 0 g
Per 100g | Calories 385
Protein 0 g | Carbs 89.7 g | Fat 0 g
Per 100g | Calories 375
Protein 14.3 g | Carbs 60.7 g | Fat 8 g
Per 100g | Calories 385
Protein 5.9 g | Carbs 68 g | Fat 8.9 g