Glutino - Pretzel Twists Gluten Free Family Pack has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 68.21g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Glutino - Pretzel Twists Gluten Free Family Pack has been given a composite ranking of 15, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 39% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.2 g | 22.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.5 g | 30% | Top 30% | High |
Saturated Fat | 8.1 g | 40.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 354
Protein 3 g | Carbs 63.6 g | Fat 10.1 g
Per 100g | Calories 406
Protein 3.5 g | Carbs 60 g | Fat 15.9 g
Per 100g | Calories 469
Protein 5.4 g | Carbs 61.4 g | Fat 21.7 g
Per 100g | Calories 352
Protein 7 g | Carbs 84.5 g | Fat 0 g
Per 100g | Calories 185
Protein 8.5 g | Carbs 32.5 g | Fat 2.5 g
Per 100g | Calories 462
Protein 0 g | Carbs 69.3 g | Fat 19.8 g
Per 100g | Calories 217
Protein 5.7 g | Carbs 31.4 g | Fat 7.4 g
Per 100g | Calories 400
Protein 0 g | Carbs 80 g | Fat 10 g