Walgreens - Cookie Scoops Premium Cookies Black Jack Cherry has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Walgreens - Cookie Scoops Premium Cookies Black Jack Cherry has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 2.3 mg | 12.8% | Mid 40% | Average |
| Sodium | 343.8 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.3 g | 18.8% | Top 30% | High |
| Dietary Fiber | 6.3 g | 25% | Top 10% | Very High |
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.9 g | 33.7% | Top 30% | High |
| Saturated Fat | 9.4 g | 47% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Wild Oats - Natural Mini Cookies..
Per 100g | Calories 530
Protein 10.6 g | Carbs 56.5 g | Fat 28.3 g
Wegmans - Bakery Cookies Old..
Per 100g | Calories 422
Protein 8.4 g | Carbs 63.3 g | Fat 16.9 g
Gamesa - Mamut Chocolate Marshmallow..
Per 100g | Calories 448
Protein 3.4 g | Carbs 72.4 g | Fat 15.5 g
Nikki's Cookies - Christmas..
Per 100g | Calories 232
Protein 4 g | Carbs 40.3 g | Fat 8.1 g
Walgreens - Daily Dose Trail Mix..
Per 100g | Calories 464
Protein 12.5 g | Carbs 46.4 g | Fat 28.6 g
Walgreens - Swedish Red Fish
Per 100g | Calories 354
Protein 0 g | Carbs 88.4 g | Fat 0 g
Walgreens - Select Yogurt Drops..
Per 100g | Calories 477
Protein 3.5 g | Carbs 74.2 g | Fat 17.7 g
Walgreens - Whole Cashews Unsalted,..
Per 100g | Calories 573
Protein 15.9 g | Carbs 28.7 g | Fat 44.6 g
