Waldorf with dressing

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Waldorf with dressing has a average-calorie, average-carb, average-fat and low-protein content.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Waldorf with dressing has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	57%
	Calories from Carbs	43%

Why this is good for you

Very low in Cholesterol
Low in Saturated Fat
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	HIGH
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	42 mg	1.7%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	20.2 g	6.7%	Mid 40%	Average
Dietary Fiber	1.7 g	6.7%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0 g

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.8 g	18.1%	Mid 40%	Average
Saturated Fat	1.7 g	8.4%	Mid 40%	Average


How many calories are there in Waldorf with dressing?
How much fat is there in Waldorf with dressing?
How much carb is there in Waldorf with dressing?
How much protein is there in Waldorf with dressing?
How much sodium is there in Waldorf with dressing?

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 25 mg 1%

Total Carbohydrates 12 g 4%

Dietary Fiber 1 g4%

Sugars

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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