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Walden Farms Organics , Honey Dijon - Nutrition Facts and detailed Analysis
17

Organics, Honey Dijon

Walden Farms - Organics, Honey Dijon has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Walden Farms - Organics, Honey Dijon, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat72%
 Calories from Carbs24%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Sodium479.7 mg20%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber0 g
Sugars17.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.2 g43.4%Top 10%Very High
Saturated Fat2.1 g10.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 68 mg 2.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 2.5 g

Protein 0.5 g 1%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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