Organics, Bleu Cheese

Walden Farms

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Walden Farms - Organics, Bleu Cheese has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Walden Farms - Organics, Bleu Cheese has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	85%
	Calories from Carbs	8%

Why this is good for you

High in Calcium

Why this is bad for you

Very high in Saturated Fat
High in Cholesterol
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	211.6 mg	21.2%	Top 10%	Very High
Sodium	881.8 mg	36.7%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7.1 g	2.4%	Bottom 30%	Low
Dietary Fiber	0 g
Sugars	7.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.1 g	14.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	35.3 g	54.3%	Top 10%	Very High
Saturated Fat	7.1 g	35.3%	Top 30%	High


How many calories are there in Walden Farms - Organics, Bleu Cheese?
How much fat is there in Walden Farms - Organics, Bleu Cheese?
How much carb is there in Walden Farms - Organics, Bleu Cheese?
How much protein is there in Walden Farms - Organics, Bleu Cheese?
How much calcium is there in Walden Farms - Organics, Bleu Cheese?

Nutrition Facts

Serving size

Amount Per Serving

Calories 55 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 125 mg 5.2%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 3% Iron

*Based on a 2000 Calorie diet

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