Waldbaur - Whiskey-Sahne Trüffel has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Waldbaur - Whiskey-Sahne Trüffel, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 47% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 120 mg | 5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 48 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.8 g | 38.2% | Top 30% | High |
Saturated Fat | 16 g | 80% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 59 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 14 g | Carbs 2 g | Fat 25 g
Per 100g | Calories 3
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 197
Protein 4.3 g | Carbs 37 g | Fat 3.3 g
Per 100g | Calories 166
Protein 25.6 g | Carbs 0 g | Fat 6.9 g