7 Eleven - Tuna-Mayo Onigiri has a average-calorie, average-carb, average-fat and average-protein content.
With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It belongs to Japanese cuisine.
Based on the composite nutritive standing 7 Eleven - Tuna-Mayo Onigiri has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 76% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37 g | 12.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 197 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 37 g 12.3%
Dietary Fiber
Sugars
Protein 4.3 g 8.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Waldbaur - Whiskey-Sahne Trüffel
Per 100g | Calories 472
Protein 8 g | Carbs 56 g | Fat 24.8 g
Rose - Guinness Beere Brat
Per 100g | Calories 290
Protein 14 g | Carbs 2 g | Fat 25 g
Fjord Seafood - smoked salmone
Per 100g | Calories 166
Protein 25.6 g | Carbs 0 g | Fat 6.9 g
Ikoma Sushi - Union Combo-sushi
Per 100g | Calories 420
Protein 35 g | Carbs 56 g | Fat 7 g
7 Eleven - Tuna Mayo Onigiri
Per 100g | Calories 196
Protein 4 g | Carbs 38 g | Fat 3 g
7 Eleven - Chicken Ceasar Salad
Per 100g | Calories 230
Protein 16 g | Carbs 8 g | Fat 16 g
7 Eleven - Smoked Salmon and Onion..
Per 100g | Calories 175
Protein 10.4 g | Carbs 7 g | Fat 11.9 g
7 Eleven - KC Sushi
Per 100g | Calories 198
Protein 4 g | Carbs 36 g | Fat 2 g
