Wakim's Foods - Scallion Hummus has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wakim's Foods - Scallion Hummus has been given a composite ranking of 77, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Sodium | 246.7 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 74 mg 3.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 7.1 g | Carbs 14.3 g | Fat 12.5 g
Per 100g | Calories 179
Protein 7.1 g | Carbs 14.3 g | Fat 12.5 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 21.4 g | Fat 12.5 g
Per 100g | Calories 200
Protein 6.7 g | Carbs 16.7 g | Fat 11.7 g
Per 100g | Calories 167
Protein 6.7 g | Carbs 16.7 g | Fat 10 g
Per 100g | Calories 117
Protein 3.3 g | Carbs 16.7 g | Fat 3.3 g