Waitrose - Tuna Mayo And Crunchy Sweetcorn On Malted Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Waitrose - Tuna Mayo And Crunchy Sweetcorn On Malted Bread has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.31 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | Top 30% | High |
| Saturated Fat | 1.8 g | 9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 479 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 0 mg
Sodium 0.66 mg 0.03%
Total Carbohydrates 43.7 g 14.6%
Dietary Fiber 6.1 g24.4%
Sugars 5.1 g
Protein 24.2 g 48.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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