Waitrose - Strawberry Raspberry & Banana Smoothie has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Waitrose - Strawberry Raspberry & Banana Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.02 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0.2 g | 0.8% | Mid 40% | Average |
| Sugars | 11.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.32 g | 0.49% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 136 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.04 mg 0%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 0.5 g2%
Sugars 28.6 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Atlanta Bread - Smoothies -..
Per 100g | Calories 55
Protein 0.44 g | Carbs 13.9 g | Fat 0 g
Jack in the Box - Strawberry Banana..
Per 100g | Calories 62
Protein 0 g | Carbs 15 g | Fat 0 g
McDonald's US - Strawberry Banana..
Per 100g | Calories 60
Protein 0 g | Carbs 13.8 g | Fat 0.23 g
Maui Wowi Hawaiian Coffee & Smoothies..
Per 100g | Calories 71
Protein 0.59 g | Carbs 16.8 g | Fat 0 g
Waitrose - Aloo Gobi Sag
Per 100g | Calories 80
Protein 2.6 g | Carbs 7.1 g | Fat 4.6 g
Waitrose - Honey Roasted Cashew Nuts
Per 100g | Calories 594
Protein 17.8 g | Carbs 35 g | Fat 42.6 g
Waitrose - Pressed Tomato Juice
Per 100g | Calories 20
Protein 0.6 g | Carbs 4.1 g | Fat 0 g
Waitrose - Tuna Mayo And Crunchy..
Per 100g | Calories 228
Protein 11.5 g | Carbs 20.8 g | Fat 11 g
