Waitrose - Smoked Salmon Tsar Slices has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Waitrose - Smoked Salmon Tsar Slices, and we advise that this food sparingly.
Calories from Protein | 47% | |
Calories from Fat | 45% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2700 mg | 112.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol
Sodium 2700 mg 112.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars 2 g
Protein 10.6 g 21.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 170
Protein 14 g | Carbs 1 g | Fat 12 g
Per 100g | Calories 143
Protein 21.4 g | Carbs 3.6 g | Fat 5.4 g
Per 100g | Calories 275
Protein 33.3 g | Carbs 0 g | Fat 15.3 g
Per 100g | Calories 133
Protein 7.7 g | Carbs 19 g | Fat 2.6 g
Per 100g | Calories 447
Protein 21.6 g | Carbs 38 g | Fat 23.2 g
Per 100g | Calories 386
Protein 19 g | Carbs 44 g | Fat 14.9 g
Per 100g | Calories 329
Protein 23.4 g | Carbs 20 g | Fat 13.7 g
Per 100g | Calories 287
Protein 26.1 g | Carbs 8 g | Fat 16.7 g