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Waitrose Smoked Salmon Tsar Slices - Nutrition Facts and detailed Analysis
16

Smoked Salmon Tsar Slices

Waitrose - Smoked Salmon Tsar Slices has a low-calorie, low-carb, average-fat and high-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Waitrose - Smoked Salmon Tsar Slices, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat45%
 Calories from Carbs9%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2700 mg112.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.1 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol

Sodium 2700 mg 112.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars 2 g

Protein 10.6 g 21.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/waitrose_smoked_salmon_tsar_slices_calories Embed Table:

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