Waitrose - Smoked Salmon Bagel has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Waitrose - Smoked Salmon Bagel has been given a composite ranking of 69, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 35% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 85 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | ||
Saturated Fat | 7.9 g | 39.5% | ||
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 386 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol
Sodium 85 mg 3.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 16 g | Carbs 2 g | Fat 9 g
Per 100g | Calories 125
Protein 14 g | Carbs 2 g | Fat 8 g
Per 100g | Calories 337
Protein 19.6 g | Carbs 34 g | Fat 13.7 g
Per 100g | Calories 273
Protein 33.3 g | Carbs 0 g | Fat 15.5 g
Per 100g | Calories 353
Protein 36 g | Carbs 3 g | Fat 22 g
Per 100g | Calories 192
Protein 24.3 g | Carbs 1 g | Fat 9.9 g
Per 100g | Calories 447
Protein 21.6 g | Carbs 38 g | Fat 23.2 g
Per 100g | Calories 92
Protein 10.6 g | Carbs 2 g | Fat 4.5 g