Waitrose - Pork Ossobucco has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Waitrose - Pork Ossobucco, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 138.9 mg | 5.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.52 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.24 g | 0.98% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.68 g | 3.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 532 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 0 mg
Sodium 1250 mg 52.1%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 2.2 g8.8%
Sugars 0 g
Protein 63.4 g 126.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stewed Pork Intestine Over Wu-ching..
Per 100g | Calories 71
Protein 1.2 g | Carbs 6.7 g | Fat 4.9 g
Rapa - Pork Scrapple
Per 100g | Calories 159
Protein 8.8 g | Carbs 8.8 g | Fat 8.8 g
Big Star - Pork Rinds
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
Pork, Fresh, Heart
Per 100g | Calories 148
Protein 23.6 g | Carbs 0.41 g | Fat 5 g
Waitrose - Sardine Fillets In Olive..
Per 100g | Calories 374
Protein 17.9 g | Carbs 0 g | Fat 33.6 g
Waitrose - Seriously Nutty Low Fat..
Per 100g | Calories 126
Protein 4.2 g | Carbs 22.5 g | Fat 2.2 g
Waitrose - Dry Cured Honey Roast..
Per 100g | Calories 146
Protein 21.5 g | Carbs 0.1 g | Fat 6.6 g
Waitrose - Coley Fillets
Per 100g | Calories 74
Protein 16.4 g | Carbs 0 g | Fat 0.9 g
