Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Waitrose Chicken Korma And Pilau Rice - Nutrition Facts and detailed Analysis
65

Chicken Korma And Pilau Rice

Waitrose - Chicken Korma And Pilau Rice has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Waitrose - Chicken Korma And Pilau Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.26 mg0.01%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber0 g
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat3.6 g18%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 85

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 0 mg

Sodium 0.26 mg 0.01%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 0 g

Sugars 1.7 g

Protein 8.2 g 16.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

Hainanese Chicken Rice

Per 100g | Calories 206
Protein 13.7 g | Carbs 3.5 g | Fat 14.9 g

57

Owens Food Court - General Tso's..

Per 100g | Calories 244
Protein 18.9 g | Carbs 27.3 g | Fat 8.1 g

53

Batchelors - Chicken Flavour Savoury..

Per 100g | Calories 352
Protein 9.8 g | Carbs 79.1 g | Fat 1.8 g

62

Campbell's - Fajita Chicken With Rice..

Per 100g | Calories 58
Protein 3.8 g | Carbs 9.6 g | Fat 0.63 g

86

Waitrose - King Prawn And Scallop..

Per 100g | Calories 119
Protein 6.4 g | Carbs 16.9 g | Fat 2.7 g

52

Waitrose - Reduced Sugar Strawberry..

Per 100g | Calories 173
Protein 0 g | Carbs 42.7 g | Fat 0 g

71

Waitrose - Chicken Ceasar Salad

Per 100g | Calories 151
Protein 8 g | Carbs 6 g | Fat 10.4 g

14

Waitrose - Sliced Mature English..

Per 100g | Calories 408
Protein 25.2 g | Carbs 0 g | Fat 34.4 g