Waitrose - Chicken Ceasar Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Waitrose - Chicken Ceasar Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.4 g | 15.9% | Top 30% | High |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0 g
Sugars 2 g
Protein 11.3 g 22.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
El Pollo Loco - Chicken Tostado Salad..
Per 100g | Calories 108
Protein 8.3 g | Carbs 12.8 g | Fat 2.5 g
Cosi - Shanghai Chicken Salad -..
Per 100g | Calories 110
Protein 9.2 g | Carbs 9.2 g | Fat 4.6 g
Kirkwood - Chicken Salad With..
Per 100g | Calories 195
Protein 9.8 g | Carbs 13.4 g | Fat 11 g
El Pollo Loco - Chicken Tostada Salad
Per 100g | Calories 185
Protein 8.8 g | Carbs 16.3 g | Fat 9.3 g
Waitrose - Chicken Korma And Pilau..
Per 100g | Calories 178
Protein 8.2 g | Carbs 15.2 g | Fat 9.4 g
Waitrose - King Prawn And Scallop..
Per 100g | Calories 119
Protein 6.4 g | Carbs 16.9 g | Fat 2.7 g
Waitrose - Sliced Mature English..
Per 100g | Calories 408
Protein 25.2 g | Carbs 0 g | Fat 34.4 g
Waitrose - Whole Wheat Penne
Per 100g | Calories 114
Protein 4.2 g | Carbs 18.6 g | Fat 0.68 g
