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Waitrose Aberdeen Angus Beef Burger With Red Wine And Herbs - Nutrition Facts
59

Aberdeen Angus Beef Burger With Red Wine And Herbs

Waitrose - Aberdeen Angus Beef Burger With Red Wine And Herbs has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Waitrose - Aberdeen Angus Beef Burger With Red Wine And Herbs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat62%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 196

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol

Sodium 0 mg

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/waitrose_aberdeen_angus_beef_burger_with_red_wine_and_herbs_calories Embed Table:

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