Waitrose - 2 Aberdeen Angus Beef Burgers With Red Wine And Herbs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Waitrose - 2 Aberdeen Angus Beef Burgers With Red Wine And Herbs, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 62% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | ||
Saturated Fat | 10.2 g | 51% |
Serving size
Amount Per Serving
Calories 314 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 8 g 2.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 314
Protein 22 g | Carbs 8 g | Fat 21.8 g
Per 100g | Calories 70
Protein 5 g | Carbs 10 g | Fat 3 g
Per Serving | Calories 718
Protein 51 g | Carbs 36 g | Fat 42 g
Per Serving | Calories 2105
Protein 174 g | Carbs 16 g | Fat 143 g
Per 100g | Calories 571
Protein 16 g | Carbs 50 g | Fat 34.2 g
Per 100g | Calories 235
Protein 10.9 g | Carbs 30.4 g | Fat 7.7 g
Per 100g | Calories 255
Protein 31.7 g | Carbs 5 g | Fat 12.1 g
Per 100g | Calories 184
Protein 0 g | Carbs 46 g | Fat 0 g