Wahoo's Fish Taco - Veggie A la Carte Red Enchilada - White Rice - White Beans has a average-calorie, average-carb, average-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Wahoo's Fish Taco - Veggie A la Carte Red Enchilada - White Rice - White Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 47% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 622 mg | 25.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 622 mg 25.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wahoo's Fish Taco - Carne Asada A la..
Per 100g | Calories 203
Protein 16 g | Carbs 15 g | Fat 9 g
Wahoo's Fish Taco - Charbroiled Fish..
Per 100g | Calories 229
Protein 16 g | Carbs 15 g | Fat 11 g
Wahoo's Fish Taco - Carnitas A la..
Per 100g | Calories 256
Protein 20 g | Carbs 16 g | Fat 12 g
Wahoo's Fish Taco - Blackened Fish A..
Per 100g | Calories 228
Protein 16 g | Carbs 15 g | Fat 11 g
Wahoo's Fish Taco - Blackened Fish A..
Per 100g | Calories 545
Protein 33 g | Carbs 53 g | Fat 23 g
Wahoo's Fish Taco - Blackened Chicken..
Per 100g | Calories 576
Protein 35 g | Carbs 77 g | Fat 16 g
Wahoo's Fish Taco - #7 Charbroiled..
Per 100g | Calories 733
Protein 50 g | Carbs 104 g | Fat 15 g
Wahoo's Fish Taco - Carne Asada Kids..
Per 100g | Calories 327
Protein 19 g | Carbs 53 g | Fat 6 g
