Wahoo's Fish Taco - Blackened Fish A La Carte Red Enchilada has a average-calorie, average-carb, average-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wahoo's Fish Taco - Blackened Fish A La Carte Red Enchilada has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 423 mg | 17.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11 g | 16.9% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 59 mg 19.7%
Sodium 423 mg 17.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wahoo's Fish Taco - Carnitas A la..
Per 100g | Calories 256
Protein 20 g | Carbs 16 g | Fat 12 g
Wahoo's Fish Taco - Veggie A la Carte..
Per 100g | Calories 221
Protein 9 g | Carbs 26 g | Fat 9 g
Luna's Stacked Red Enchiladas
Per Serving | Calories 105
Protein 4.5 g | Carbs 11.2 g | Fat 4.9 g
Red Chile Enchiladas
Per Serving | Calories 195
Protein 12.8 g | Carbs 10.4 g | Fat 11.5 g
Wahoo's Fish Taco - #2 Trhu #5 -..
Per 100g | Calories 388
Protein 13 g | Carbs 72 g | Fat 7 g
Wahoo's Fish Taco - Shrimp Wet..
Per 100g | Calories 691
Protein 25 g | Carbs 68 g | Fat 34 g
Wahoo's Fish Taco - Mini Quesadilla..
Per 100g | Calories 556
Protein 16 g | Carbs 60 g | Fat 26 g
Wahoo's Fish Taco - Veggie Wahoo's..
Per 100g | Calories 434
Protein 16 g | Carbs 49 g | Fat 20 g
