Wahoo's Fish Taco - Vegetarian Chopped Salad - Brown Rice - White Beans has a average-calorie, high-carb, average-fat and high-protein content.
With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Wahoo's Fish Taco - Vegetarian Chopped Salad - Brown Rice - White Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1113 mg | 46.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | ||
| Dietary Fiber | 14 g | 56% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 313 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 1113 mg 46.4%
Total Carbohydrates 60 g 20%
Dietary Fiber 14 g56%
Sugars
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wahoo's Fish Taco - #2 Trhu #5 -..
Per 100g | Calories 466
Protein 19 g | Carbs 86 g | Fat 7 g
Wahoo's Fish Taco - Banzai Veggie -..
Per 100g | Calories 280
Protein 10 g | Carbs 53 g | Fat 5 g
Wahoo's Fish Taco - Carne Asada Wet..
Per 100g | Calories 855
Protein 51 g | Carbs 92 g | Fat 35 g
Wahoo's Fish Taco - Tofu Kids Bowl -..
Per 100g | Calories 315
Protein 14 g | Carbs 51 g | Fat 7 g
Wahoo's Fish Taco - Tofu Wet Banzai..
Per 100g | Calories 865
Protein 40 g | Carbs 94 g | Fat 37 g
Wahoo's Fish Taco - Blackened Fish..
Per 100g | Calories 647
Protein 36 g | Carbs 82 g | Fat 21 g
Wahoo's Fish Taco - Carne Asada Wet..
Per 100g | Calories 855
Protein 51 g | Carbs 92 g | Fat 35 g
Wahoo's Fish Taco - Banzai Veggie..
Per 100g | Calories 223
Protein 9 g | Carbs 18 g | Fat 12 g
