Wahoo's Fish Taco - Banzai Veggie - Brown Rice - White Beans has a average-calorie, high-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Wahoo's Fish Taco - Banzai Veggie - Brown Rice - White Beans, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 973 mg | 40.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% | ||
| Dietary Fiber | 10 g | 40% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 973 mg 40.5%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 10 g40%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wahoo's Fish Taco - Banzai Veggie..
Per 100g | Calories 339
Protein 14 g | Carbs 63 g | Fat 5 g
Wahoo's Fish Taco - Carnitas Wet..
Per 100g | Calories 950
Protein 58 g | Carbs 88 g | Fat 41 g
Wahoo's Fish Taco - #2 Trhu #5 -..
Per 100g | Calories 466
Protein 19 g | Carbs 86 g | Fat 7 g
Wahoo's Fish Taco - Vegetarian..
Per 100g | Calories 313
Protein 13 g | Carbs 60 g | Fat 5 g
Wahoo's Fish Taco - Blackened Fish -..
Per 100g | Calories 938
Protein 50 g | Carbs 97 g | Fat 38 g
Wahoo's Fish Taco - Charbroiled Fish..
Per 100g | Calories 838
Protein 46 g | Carbs 68 g | Fat 40 g
Wahoo's Fish Taco - #2 Trhu #5 -..
Per 100g | Calories 466
Protein 19 g | Carbs 86 g | Fat 7 g
Wahoo's Fish Taco - Fish Quesadilla
Per 100g | Calories 260
Protein 15 g | Carbs 16 g | Fat 14 g
