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Wahoo's Fish Taco Skins Double Stuffed Potato With Cheddar Cheese & Bacon Appetizers - Nutrition Facts
30

Skins Double Stuffed Potato With Cheddar Cheese & Bacon Appetizers

Wahoo's Fish Taco - Skins Double Stuffed Potato With Cheddar Cheese & Bacon Appetizers has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Iron and Vitamin C.

The food contains 11.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Wahoo's Fish Taco - Skins Double Stuffed Potato With Cheddar Cheese & Bacon Appetizers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat65%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C16.9 mg28.2%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Top 30%High
Iron4.9 mg27.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium183.4 mg7.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 10%Very High
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.9 g26%Top 10%Very High
Saturated Fat8.5 g42.3%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 220

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 260 mg 10.8%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 4 g16%

Sugars 1 g

Protein 12 g 24%

Vitamin A Vitamin C 40%

Calcium 4% Iron 38.9%

*Based on a 2000 Calorie diet

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