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Wahoo's Fish Taco Cheese Quesadilla - Nutrition Facts and detailed Analysis
42

Cheese Quesadilla

Wahoo's Fish Taco - Cheese Quesadilla has a average-calorie, average-carb, average-fat and average-protein content.

With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Wahoo's Fish Taco - Cheese Quesadilla, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat52%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium400 mg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 400 mg 16.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0 g

Sugars

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/wahoos-fish-tacos/cheese-quesadilla Embed Table:

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