Wahoo's Fish Taco - Charbroiled Fish Chopped Salad - Brown Rice- Black Beans has a high-calorie, average-carb, average-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Wahoo's Fish Taco - Charbroiled Fish Chopped Salad - Brown Rice- Black Beans, and we advise that this food in moderation.
Calories from Protein | 33% | |
Calories from Fat | 22% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 651 mg | 27.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 12 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 651 mg 27.1%
Total Carbohydrates 45 g 15%
Dietary Fiber 12 g48%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 948
Protein 50 g | Carbs 98 g | Fat 38 g
Per 100g | Calories 886
Protein 55 g | Carbs 119 g | Fat 22 g
Per 100g | Calories 150
Protein 13 g | Carbs 13 g | Fat 4 g
Per 100g | Calories 654
Protein 36 g | Carbs 83 g | Fat 21 g
Per 100g | Calories 874
Protein 52 g | Carbs 92 g | Fat 34 g
Per 100g | Calories 318
Protein 31 g | Carbs 39 g | Fat 6 g
Per 100g | Calories 848
Protein 50 g | Carbs 87 g | Fat 34 g
Per 100g | Calories 684
Protein 43 g | Carbs 79 g | Fat 23 g