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Wahoo's Fish Taco Blackened Chicken Chopped Salad - White Rice Beans - Nutrition Facts
65

Blackened Chicken Chopped Salad - White Rice - White Beans

Wahoo's Fish Taco - Blackened Chicken Chopped Salad - White Rice - White Beans has a average-calorie, average-carb, average-fat and very high-protein content.

With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wahoo's Fish Taco - Blackened Chicken Chopped Salad - White Rice - White Beans has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat16%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 52 mg 17.3%

Sodium 1428 mg 59.5%

Total Carbohydrates 39 g 13%

Dietary Fiber 10 g40%

Sugars

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/wahoos-fish-tacos/blackened-chicken-chopped-salad-white-rice-white-beans Embed Table:

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