Wahoo's Fish Taco - Blackened Chicken Chopped Salad - White Rice - White Beans has a average-calorie, average-carb, average-fat and very high-protein content.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wahoo's Fish Taco - Blackened Chicken Chopped Salad - White Rice - White Beans has been given a composite ranking of 65, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 16% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1428 mg | 59.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 10 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 52 mg 17.3%
Sodium 1428 mg 59.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 10 g40%
Sugars
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 583
Protein 35 g | Carbs 78 g | Fat 16 g
Per 100g | Calories 390
Protein 23 g | Carbs 63 g | Fat 6 g
Per 100g | Calories 583
Protein 35 g | Carbs 79 g | Fat 16 g
Per 100g | Calories 356
Protein 34 g | Carbs 46 g | Fat 6 g
Per 100g | Calories 269
Protein 15 g | Carbs 50 g | Fat 3 g
Per 100g | Calories 622
Protein 25 g | Carbs 66 g | Fat 29 g
Per 100g | Calories 874
Protein 52 g | Carbs 92 g | Fat 34 g
Per 100g | Calories 396
Protein 34 g | Carbs 45 g | Fat 10 g