Wahoo's Fish Taco - Blackened Fish - White Rice - White Beans - Green Sauce has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Wahoo's Fish Taco - Blackened Fish - White Rice - White Beans - Green Sauce, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2531 mg | 105.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 93 g | 31% | ||
| Dietary Fiber | 8 g | 32% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 48 g | 96% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 38 g | 58.5% | ||
| Saturated Fat | 15 g | 75% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 920 Calories from Fat 0
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 144 mg 48%
Sodium 2531 mg 105.5%
Total Carbohydrates 93 g 31%
Dietary Fiber 8 g32%
Sugars
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wahoo's Fish Taco - Blackened Fish -..
Per 100g | Calories 894
Protein 49 g | Carbs 87 g | Fat 39 g
Wahoo's Fish Taco - Blackened Fish -..
Per 100g | Calories 920
Protein 51 g | Carbs 92 g | Fat 39 g
Schwartz - French White Wine and..
Per 100g | Calories 372
Protein 3.3 g | Carbs 15 g | Fat 33.3 g
Wahoo's Fish Taco - Charbroiled..
Per 100g | Calories 851
Protein 48 g | Carbs 137 g | Fat 14 g
Wahoo's Fish Taco - Vegetarian Wet..
Per 100g | Calories 802
Protein 30 g | Carbs 101 g | Fat 31 g
Wahoo's Fish Taco - 1/2 Bean & 1/2..
Per 100g | Calories 294
Protein 10 g | Carbs 55 g | Fat 5 g
Wahoo's Fish Taco - Blackened Fish..
Per 100g | Calories 773
Protein 41 g | Carbs 115 g | Fat 18 g
