Wahoo's Fish Taco - Blackened Chicken Bowl - Brown Rice - White Beans has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Wahoo's Fish Taco - Blackened Chicken Bowl - Brown Rice - White Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2237 mg | 93.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 115 g | 38.3% | ||
| Dietary Fiber | 18 g | 72% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 42 g | 84% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 728 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 51 mg 17%
Sodium 2237 mg 93.2%
Total Carbohydrates 115 g 38.3%
Dietary Fiber 18 g72%
Sugars
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wahoo's Fish Taco - Blackened Chicken..
Per 100g | Calories 806
Protein 48 g | Carbs 128 g | Fat 14 g
Wahoo's Fish Taco - Blackened Chicken..
Per 100g | Calories 867
Protein 49 g | Carbs 92 g | Fat 33 g
Fiesta Chicken With Barley and Brown..
Per Serving | Calories 87
Protein 5.6 g | Carbs 11.8 g | Fat 2.2 g
Southwest Chicken With Brown Rice
Per Serving | Calories 103
Protein 6.4 g | Carbs 12.7 g | Fat 3.1 g
Wahoo's Fish Taco - Shrimp #11 Banzai..
Per 100g | Calories 674
Protein 19 g | Carbs 123 g | Fat 12 g
Wahoo's Fish Taco - Blackened Chicken..
Per 100g | Calories 332
Protein 19 g | Carbs 53 g | Fat 6 g
Wahoo's Fish Taco - Charbroiled Fish..
Per 100g | Calories 487
Protein 43 g | Carbs 14 g | Fat 29 g
Wahoo's Fish Taco - Shrimp Wet..
Per 100g | Calories 691
Protein 25 g | Carbs 68 g | Fat 34 g
