Wahoo's Fish Taco - Blackened Chicken Bowl - Brown Rice - Black Beans has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wahoo's Fish Taco - Blackened Chicken Bowl - Brown Rice - Black Beans has been given a composite ranking of 63, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 15% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1938 mg | 80.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 128 g | 42.7% | ||
Dietary Fiber | 22 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 806 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 51 mg 17%
Sodium 1938 mg 80.8%
Total Carbohydrates 128 g 42.7%
Dietary Fiber 22 g88%
Sugars
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 867
Protein 49 g | Carbs 92 g | Fat 33 g
Per 100g | Calories 727
Protein 42 g | Carbs 115 g | Fat 14 g
Per 100g | Calories 728
Protein 42 g | Carbs 115 g | Fat 14 g
Per Serving | Calories 87
Protein 5.6 g | Carbs 11.8 g | Fat 2.2 g
Per 100g | Calories 808
Protein 48 g | Carbs 105 g | Fat 22 g
Per 100g | Calories 257
Protein 12 g | Carbs 46 g | Fat 4 g
Per 100g | Calories 400
Protein 11 g | Carbs 53 g | Fat 16 g
Per 100g | Calories 415
Protein 12 g | Carbs 77 g | Fat 7 g