Wagon Wheel Pasta with Salsa Chicken has a high-calorie, high-carb, average-fat and very high-protein content.
With 33.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wagon Wheel Pasta with Salsa Chicken has been given a composite ranking of 47, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 14% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 4.6 g | 18.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.1 g | 66.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.5% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 647 mg 27%
Total Carbohydrates 51 g 17%
Dietary Fiber 4.6 g18.4%
Sugars
Protein 33.1 g 66.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 518
Protein 33 g | Carbs 47 g | Fat 21 g
Per Serving | Calories 351
Protein 11.1 g | Carbs 28.2 g | Fat 21.7 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 65.3 g | Fat 3.5 g
Per 100g | Calories 58
Protein 2.5 g | Carbs 9.2 g | Fat 1.3 g
Per Serving | Calories 309
Protein 35 g | Carbs 21 g | Fat 10 g
Per Serving | Calories 295
Protein 27.8 g | Carbs 37.3 g | Fat 2.9 g
Per Serving | Calories 480
Protein 12 g | Carbs 58 g | Fat 25 g
Per Serving | Calories 277
Protein 26.1 g | Carbs 27.3 g | Fat 7.3 g