Waffles, Belgium, Aunt Jemima Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Waffles, Belgium, Aunt Jemima Recipe has been given a composite ranking of 37, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 39% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.9 mg | 6.5% | ||
Thiamin | 0.23 mg | 15.1% | ||
Riboflavin | 0.17 mg | 10.1% | ||
Niacin | 2 mg | 10.1% | ||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 172 mg | 17.2% | ||
Iron | 1.8 mg | 10.2% | ||
Magnesium | 0 mg | |||
Phosphorus | 303 mg | 30.3% | ||
Potassium | 50.5 mg | 1.4% | ||
Sodium | 798.9 mg | 33.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.5 g | 12.2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 294 Calories from Fat 0
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 94.8 mg 31.6%
Sodium 798.9 mg 33.3%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 1 g4%
Sugars 10.2 g
Protein 8.7 g 17.4%
Vitamin A 2.3% Vitamin C 0.2%
Calcium 17.2% Iron 10.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 2.6 g | Carbs 12.7 g | Fat 4.5 g
Per Serving | Calories 123
Protein 7.9 g | Carbs 18.2 g | Fat 1.7 g
Per Serving | Calories 10
Protein 0 g | Carbs 0.1 g | Fat 1.2 g
Per Serving | Calories 19
Protein 0 g | Carbs 5 g | Fat 0 g
Per Serving | Calories 179
Protein 4.7 g | Carbs 29.5 g | Fat 4.7 g
Per Serving | Calories 212
Protein 8.4 g | Carbs 31.1 g | Fat 6.2 g
Per Serving | Calories 355
Protein 32 g | Carbs 12.8 g | Fat 19 g
Per Serving | Calories 187
Protein 7.5 g | Carbs 28.8 g | Fat 5.6 g