Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Waffles , Belgium Aunt Jemima - Recipe and Nutrition Facts
37

Waffles, Belgium, Aunt Jemima Recipe

Waffles, Belgium, Aunt Jemima Recipe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Waffles, Belgium, Aunt Jemima Recipe has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat39%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E1.9 mg6.5%
Thiamin0.23 mg15.1%
Riboflavin0.17 mg10.1%
Niacin2 mg10.1%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172 mg17.2%
Iron1.8 mg10.2%
Magnesium0 mg
Phosphorus303 mg30.3%
Potassium50.5 mg1.4%
Sodium798.9 mg33.3%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.5 g12.2%
Dietary Fiber1 g4%
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat5.8 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 94.8 mg 31.6%

Sodium 798.9 mg 33.3%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 1 g4%

Sugars 10.2 g

Protein 8.7 g 17.4%

Vitamin A 2.3% Vitamin C 0.2%

Calcium 17.2% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=497528 Embed Table:

Related Searches

81

Beet Tabbouleh

Per Serving | Calories 96
Protein 2.6 g | Carbs 12.7 g | Fat 4.5 g

54

Varenki

Per Serving | Calories 123
Protein 7.9 g | Carbs 18.2 g | Fat 1.7 g

45

Hot oil

Per Serving | Calories 10
Protein 0 g | Carbs 0.1 g | Fat 1.2 g

67

Power Water

Per Serving | Calories 19
Protein 0 g | Carbs 5 g | Fat 0 g

80

Walnut-Oatmeal Bread

Per Serving | Calories 179
Protein 4.7 g | Carbs 29.5 g | Fat 4.7 g

18

Alton Brown's Basic Waffle Recipe

Per Serving | Calories 212
Protein 8.4 g | Carbs 31.1 g | Fat 6.2 g

18

Venison Sausage Breakfast Casserole

Per Serving | Calories 355
Protein 32 g | Carbs 12.8 g | Fat 19 g

50

Tasty whole wheat waffles

Per Serving | Calories 187
Protein 7.5 g | Carbs 28.8 g | Fat 5.6 g