Wacky Mac Five-Ingredient Skillet Sausage Dinner has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wacky Mac Five-Ingredient Skillet Sausage Dinner has been given a composite ranking of 40, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 55% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 270 mg 11.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 17 g 34%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 20 g | Carbs 16 g | Fat 3.5 g
Per Serving | Calories 240
Protein 21 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 540
Protein 35 g | Carbs 43 g | Fat 24 g
Per Serving | Calories 540
Protein 35 g | Carbs 43 g | Fat 24 g
Per Serving | Calories 1000
Protein 38 g | Carbs 55 g | Fat 71 g
Per Serving | Calories 50
Protein 0 g | Carbs 12 g | Fat 0.5 g
Per Serving | Calories 100
Protein 16 g | Carbs 1 g | Fat 2.5 g
Per Serving | Calories 200
Protein 18 g | Carbs 9 g | Fat 10 g