Wacky Chocolate Cake 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wacky Chocolate Cake 2 has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 61.3 mcg | 15.3% | Top 30% | High |
Folic Acid | 51.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.5 mg | 0.6% | Bottom 30% | Low |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 8.1 mg | 2% | Bottom 30% | Low |
Phosphorus | 37.1 mg | 3.7% | Bottom 30% | Low |
Potassium | 38.7 mg | 1.1% | Bottom 30% | Low |
Sodium | 436.3 mg | 18.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.1 g | 21% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 35.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.3% | Top 30% | High |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Monounsaturated Fat | 4.8 g | |||
Polyunsaturated Fat | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 84
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 270.5 mg 11.3%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 0.9 g3.6%
Sugars 22.2 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium 0.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 267
Protein 3.3 g | Carbs 44.2 g | Fat 8.9 g
Per Serving | Calories 264
Protein 2.9 g | Carbs 43.7 g | Fat 8.9 g
Per Serving | Calories 404
Protein 3.9 g | Carbs 63.1 g | Fat 15.2 g
Per Serving | Calories 302
Protein 2.8 g | Carbs 47.2 g | Fat 11.4 g
Per Serving | Calories 192
Protein 5.5 g | Carbs 24.6 g | Fat 8.1 g
Per Serving | Calories 11
Protein 0.17 g | Carbs 1.29 g | Fat 0.58 g
Per Serving | Calories 427
Protein 7.2 g | Carbs 48.2 g | Fat 25.1 g
Per Serving | Calories 283
Protein 3.9 g | Carbs 49.8 g | Fat 8.2 g