Cranberry and Orange Streusel Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Cranberry and Orange Streusel Cake, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 26% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 194.7 IU | 3.9% | Top 30% | High |
Retinol | 40.4 mcg | |||
Vitamin C | 10.6 mg | 17.7% | Top 30% | High |
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 19.1 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.1 mg | 6.9% | Top 30% | High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 119.1 mg | 11.9% | Mid 40% | Average |
Potassium | 117 mg | 3.3% | Mid 40% | Average |
Sodium | 247.2 mg | 10.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.8 g | 16.6% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 29.4 g | |||
Glucose | 1.1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 69
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 27.8 mg 9.3%
Sodium 232.4 mg 9.7%
Total Carbohydrates 46.8 g 15.6%
Dietary Fiber 1.6 g6.4%
Sugars 27.6 g
Protein 3.7 g 7.4%
Vitamin A 3.7% Vitamin C 16.7%
Calcium 6.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 4.9 g | Carbs 28.4 g | Fat 5.4 g
Per Serving | Calories 100
Protein 1.3 g | Carbs 25.6 g | Fat 0.43 g
Per Serving | Calories 14
Protein 0.13 g | Carbs 1.5 g | Fat 0.81 g
Per Serving | Calories 62
Protein 0.07 g | Carbs 15.7 g | Fat 0.07 g
Per Serving | Calories 427
Protein 7.2 g | Carbs 48.2 g | Fat 25.1 g
Per Serving | Calories 404
Protein 3.9 g | Carbs 63.1 g | Fat 15.2 g
Per Serving | Calories 432
Protein 11.6 g | Carbs 47.2 g | Fat 24.3 g
Per Serving | Calories 361
Protein 3.3 g | Carbs 85 g | Fat 0.83 g