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Cranberry and Orange Streusel Cake - Recipe and Nutrition Facts
32

Cranberry and Orange Streusel Cake Recipe

Cranberry and Orange Streusel Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to German cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Cranberry and Orange Streusel Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat26%
 Calories from Carbs69%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A194.7 IU3.9%Top 30%High
Retinol40.4 mcg
Vitamin C10.6 mg17.7%Top 30%High
Vitamin D6.4 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19.1 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.1 mg6.9%Top 30%High
Iron1.1 mg5.9%Mid 40%Average
Magnesium18.1 mg4.5%Mid 40%Average
Phosphorus119.1 mg11.9%Mid 40%Average
Potassium117 mg3.3%Mid 40%Average
Sodium247.2 mg10.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium9.6 mcg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.8 g16.6%Top 10%Very High
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars29.4 g
Glucose1.1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat3.1 g15.4%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 27.8 mg 9.3%

Sodium 232.4 mg 9.7%

Total Carbohydrates 46.8 g 15.6%

Dietary Fiber 1.6 g6.4%

Sugars 27.6 g

Protein 3.7 g 7.4%

Vitamin A 3.7% Vitamin C 16.7%

Calcium 6.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-and-orange-streusel-cake-313479 Embed Table:

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