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VT's Vegetable Lasagna - Recipe and Nutrition Facts
77

VT's Vegetable Lasagna Recipe

VT's Vegetable Lasagna has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 37.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for VT's Vegetable Lasagna, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat17%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1150 IU23%
Vitamin C27.3 mg45.5%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.27 mg18.2%
Riboflavin0.15 mg9%
Niacin0.06 mg0.3%
Vitamin B60.04 mg1.8%
Folate64 mcg16%
Vitamin B120.06 mcg1%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%
Iron2.6 mg14.3%
Magnesium3.6 mg0.9%
Phosphorus38 mg3.8%
Potassium285.8 mg8.2%
Sodium392.2 mg16.3%
Zinc0.23 mg1.5%
Copper0.01 mg0.7%
Manganese0.02 mg1.2%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.4 g12.5%
Dietary Fiber5.5 g22%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 253 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 4.1 mg 1.4%

Sodium 392.2 mg 16.3%

Total Carbohydrates 37.4 g 12.5%

Dietary Fiber 5.5 g22%

Sugars 10.3 g

Protein 12.6 g 25.2%

Vitamin A 23% Vitamin C 45.5%

Calcium 14.5% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1571204 Embed Table:

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