--V's Kicked up Baked Beans (Slow Cooker) has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Folate.
The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing --V's Kicked up Baked Beans (Slow Cooker) has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 24% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 77.3 IU | 1.5% | Mid 40% | Average |
Retinol | 0.9 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.89 mg | 4.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 116 mcg | 29% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 37.3 mg | 9.3% | Top 30% | High |
Phosphorus | 118.2 mg | 11.8% | Mid 40% | Average |
Potassium | 360.9 mg | 10.3% | Top 10% | Very High |
Sodium | 234.4 mg | 9.8% | Mid 40% | Average |
Zinc | 0.89 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.44 mg | 22.2% | Top 30% | High |
Selenium | 6.2 mcg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Top 30% | High |
Dietary Fiber | 6.2 g | 24.7% | Top 10% | Very High |
Sugars | 5.7 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 90
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 12.8 mg 4.3%
Sodium 527.3 mg 22%
Total Carbohydrates 55.2 g 18.4%
Dietary Fiber 13.9 g55.6%
Sugars 12.9 g
Protein 16.4 g 32.8%
Vitamin A 3.5% Vitamin C 5%
Calcium 8.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 2.7 g | Carbs 13.7 g | Fat 0 g
Per Serving | Calories 341
Protein 4.4 g | Carbs 46.7 g | Fat 16.1 g
Per Serving | Calories 297
Protein 12.8 g | Carbs 19.7 g | Fat 18.6 g
Per Serving | Calories 120
Protein 7.7 g | Carbs 7.7 g | Fat 6.4 g
Per Serving | Calories 147
Protein 6.1 g | Carbs 12 g | Fat 8.4 g