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V's Kicked up Baked Beans (Slow Cooker) - Recipe and Nutrition Facts
84

--V's Kicked up Baked Beans (Slow Cooker) Recipe

--V's Kicked up Baked Beans (Slow Cooker) has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing --V's Kicked up Baked Beans (Slow Cooker) has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat24%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A77.3 IU1.5%Mid 40%Average
Retinol0.9 mcg
Vitamin C1.3 mg2.2%Mid 40%Average
Vitamin D5.3 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.89 mg4.4%Mid 40%Average
Vitamin B60 mg
Folate116 mcg29%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%Mid 40%Average
Iron1.3 mg7.4%Top 30%High
Magnesium37.3 mg9.3%Top 30%High
Phosphorus118.2 mg11.8%Mid 40%Average
Potassium360.9 mg10.3%Top 10%Very High
Sodium234.4 mg9.8%Mid 40%Average
Zinc0.89 mg5.9%Mid 40%Average
Copper0 mg
Manganese0.44 mg22.2%Top 30%High
Selenium6.2 mcg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%Top 30%High
Dietary Fiber6.2 g24.7%Top 10%Very High
Sugars5.7 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.3 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%Mid 40%Average
Saturated Fat1.3 g6.7%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 90

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 12.8 mg 4.3%

Sodium 527.3 mg 22%

Total Carbohydrates 55.2 g 18.4%

Dietary Fiber 13.9 g55.6%

Sugars 12.9 g

Protein 16.4 g 32.8%

Vitamin A 3.5% Vitamin C 5%

Calcium 8.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vs-kicked-up-baked-beans-slow-cooker-303978 Embed Table:

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