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Amy's Loaded Baked Potato Soup - Recipe and Nutrition Facts
57

Amy's Loaded Baked Potato Soup Recipe

Amy's Loaded Baked Potato Soup has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Riboflavin and Niacin.

The food contains 51.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Amy's Loaded Baked Potato Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat51%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.47 IU0.01%Bottom 30%Low
Retinol45 mcg
Vitamin C9.8 mg16.4%Top 30%High
Vitamin D4.7 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0.23 mg13.8%Top 10%Very High
Niacin1.2 mg5.9%Mid 40%Average
Vitamin B60.23 mg11.7%Top 30%High
Folate15.7 mcg3.9%Mid 40%Average
Folic Acid1.4 mcg
Vitamin B120.23 mcg3.9%Top 30%High
Pantothenic Acid0.23 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137.5 mg13.7%Top 10%Very High
Iron0.7 mg3.9%Mid 40%Average
Magnesium19.4 mg4.9%Mid 40%Average
Phosphorus158.1 mg15.8%Top 30%High
Potassium0.23 mg0.01%Bottom 30%Low
Sodium205.9 mg8.6%Mid 40%Average
Zinc0.7 mg4.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium3.5 mcg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars1.5 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat4.6 g23.1%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 627 Calories from Fat 322

% Daily Value *

Total Fat 35.8 g 55.1%

Saturated Fat 19.7 g 98.5%

Trans Fat

Cholesterol 101.7 mg 33.9%

Sodium 879.2 mg 36.6%

Total Carbohydrates 51.2 g 17.1%

Dietary Fiber 4.6 g18.4%

Sugars 6.5 g

Protein 26.1 g 52.2%

Vitamin A 0% Vitamin C 70%

Calcium 58.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/amys-loaded-baked-potato-soup-145241 Embed Table:

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