Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
V's Crock Pot Bottom Round Roast - Recipe and Nutrition Facts
51

V's Crock Pot Bottom Round Roast Recipe

V's Crock Pot Bottom Round Roast has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 77.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing V's Crock Pot Bottom Round Roast has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat27%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.5 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.25 mg14.6%Top 10%Very High
Niacin6 mg29.9%Top 10%Very High
Vitamin B60.5 mg24.9%Top 10%Very High
Folate15.4 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg20.7%Top 10%Very High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.4 mg2.7%Mid 40%Average
Iron1.7 mg9.7%Top 30%High
Magnesium25.4 mg6.3%Top 30%High
Phosphorus195.8 mg19.6%Top 30%High
Potassium0.25 mg0.01%Bottom 30%Low
Sodium189.3 mg7.9%Mid 40%Average
Zinc3.7 mg24.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium24.4 mcg34.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars1.8 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.7%Top 10%Very High
Tryptophan0.2 mg
Threonine0.7 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.7 mg
Methionine0.5 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1.2 mg
Histidine0.5 mg
Alanine1.2 mg
Aspartic Acid1.7 mg
Glutamic Acid3 mg
Glycine1.2 mg
Proline0.2 mg
Serine0.7 mg
Hydroxyproline0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.5 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 543 Calories from Fat 136

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 207.5 mg 69.2%

Sodium 760.9 mg 31.7%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 1.7 g6.8%

Sugars 7.4 g

Protein 77.8 g 155.6%

Vitamin A 0.1% Vitamin C 10%

Calcium 11% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/vs-crock-pot-bottom-round-roast-276903 Embed Table:

Related Searches

98

Bubble and Squeak 3

Per Serving | Calories 57
Protein 1.7 g | Carbs 13 g | Fat 0.09 g

67

Lidia's Italy: Ragu Misto Alla..

Per Serving | Calories 155
Protein 9.9 g | Carbs 14.4 g | Fat 5.9 g

80

Chef Joey's Haupai

Per Serving | Calories 150
Protein 1.1 g | Carbs 36.8 g | Fat 0.36 g

75

Cochinita Pibil 2

Per Serving | Calories 145
Protein 11.1 g | Carbs 3.7 g | Fat 9.1 g

44

Cheesy Chicken, Bacon & Tater Tot..

Per Serving | Calories 273
Protein 14.8 g | Carbs 16.8 g | Fat 16.4 g

73

Crock Pot Pork Marengo

Per Serving | Calories 159
Protein 9 g | Carbs 4 g | Fat 11.8 g

43

Sam's Chicken Mac 'n' Cheese (Crock..

Per Serving | Calories 221
Protein 11.8 g | Carbs 21 g | Fat 10 g

38

Baked Crock Pot Chicken Breasts

Per Serving | Calories 163
Protein 20.5 g | Carbs 3.6 g | Fat 5.8 g